Supernanny Wants Your Family To Have A Wonderful New Year!
After the stress of the holidays, a relaxing new year sure sounds tempting!
Jo can help you achieve that with her new ‘Five New Year “Happy Family” Strategies for Improved Living.’
Jo has teamed up with Ragu to spread the word to tired parents everywhere.
Here are her five wise tips, provided by Market Wire:
Communication:
The challenge of gathering everyone around the table at the end of the day is well-known to busy moms; however, dinnertime is a perfect opportunity to share conversation with your family. While hectic schedules sometimes make it difficult for frequent family meals, make it a goal to carve out at least one to two nights a week for a family dinner that includes all members. Perhaps serve a special meal that is everyone’s favorite, such as spaghetti and meatballs or tacos. This way the conversation can be focused on each other rather than on arguments about what is on the dinner table.
It’s also important to always foster an open dialogue with your kids — begin conversations that are relevant to your child’s learning and development. Encourage each member of the family to share specific details about his/her day, including both challenges and positive things that may have occurred at work, school, with a teacher or friend.
Overall, when communicating with their children parents need to remember to be clear with their expectations — address situations as they arise and clarify the desired results.
Making Time For Your Kids — Play Together:
Laughter is the best medicine for happy and healthy families — make more of an effort to put aside time to play with your kids, laugh and enjoy special moments.
Does your child have a special game they frequently like to play? Go ahead and join them. Look for ways to “play” in the kitchen as well, such as baking cookies or preparing a meal together. There are lots of quick and easy ways to turn everyday tasks into fun learning experiences for your child and enable you to spend quality time together.
By making time to play together, your bond will strengthen and fond memories will be made that will stay with your kids as they grow into adults.
Creating a Positive Lifestyle for Kids with Smart Meal Planning:
According to a recent survey(2) conducted by Ragú, more than half (51 percent) of parents say they sometimes struggle with getting their kids to eat well, and more than 80 percent say their kids are at least sometimes picky eaters. A frequent challenge is getting children to eat much-needed vegetables with nearly 58 percent of parents claiming it is sometimes difficult to get their kids to consume veggies(2). As a result, mealtime can be a real power struggle between parents and kids.
Parents need to be more creative in finding mealtime solutions that not only provide nutritional benefits, but that kids will like to eat and the entire family will enjoy. Ragú Pasta Sauce offers more than a full serving of vegetables in every one-half cup serving of sauce, is 100 percent natural and a source of Lycopene and Vitamin A, and is a great-tasting meal the entire family, especially children, will enjoy. Since almost 86 percent of parents surveyed say that pasta and tomato sauce is one of their child’s favorite meals(2) — Ragú is the perfect answer to the age old question — “What’s for dinner?”
It’s interesting to note that with all of the news about the new USDA Food Pyramid that almost six out of 10 parents (55.6 percent) say they don’t know how many servings of vegetables per day the guidelines recommend kids eat(2). Ragú Pasta Sauce is an easy way to incorporate a full serving of vegetables into your child’s diet and is a great example of a product that can help provide a meal that is the perfect compromise in that kids love it because of its smooth texture and mild taste and moms can always feel good about serving it.
Virtually all parents surveyed (96.9 percent) believe good eating habits are formed during childhood(2). Make a point to involve your child in the meal planning process — this will help him or her feel as if he/she has a choice, which can lead to healthier attitudes towards food as he/she grows into adulthood. Ragú has many easy and fun recipes — from after-school snacks to quick weekday meals — that both parents and kids can enjoy preparing together.
Discipline and Praise:
It’s important for parents to find the proper balance between discipline and praise inside and outside the home. Children respond to different forms of discipline. Find what specifically works for your child and stick with it. Consistency is one of the most important factors to achieve success. And during these sometime difficult interactions, always make sure to reinforce to your child that he/she is loved and that it is their action that you are not pleased with.
Praising your child is important and while it is sometimes obvious to compliment things such as a good grade in school, make sure to also praise your child’s efforts whether or not he/she succeeds at the task. While they may not become captain of the team, encourage and applaud them for trying their best, sticking with it and being a good teammate.
Striking the proper balance between discipline and praise encourages healthy attitudes within kids and thereby allows them to develop social manners when in the home and when out in public.
Exercise:
Less than half of parents surveyed (46 percent) say their kids get outside for exercise four to five times a week or more(2). Families need to be more active and can do so together. Lead by example — if you’re always on the couch, your kids will follow suit. Get out of the house and get our family moving together — take a walk, go sleigh riding or bike ride.
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